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Welcome! I’m so glad you’re here.
As your coach, I’ll guide you in a gentle, yet powerful practice to clear the emotional static, stress, and limiting beliefs that get in the way of finding your peace, ease, joy, and clarity.
I use an evidence-based practice called EFT tapping, which uses acupoints from Traditional Chinese Medicine alongside reflective questions.
We first listen to (and learn from) whatever emotional triggers and limiting beliefs are surfacing for you—whether at work or at home. And then we work together to let them go.
What is somatic coaching with EFT tapping?
Somatic coaching relies on mind-body connection to support deep change. EFT tapping, specifically, involves focusing on a challenge or issue, while using your own fingers to tap on acupuncture points along the meridian lines of Traditional Chinese Medicine. Over Zoom, I lead you through reflective questions and then relevant tapping sequences while helping you develop your own personal practice based on our sessions.
As a practitioner I prioritize your comfort and needs and adapt my practice to make it the best fit for you. For example, some people like to share what’s on their mind before we tap, while others like to do almost no talking and just focus on the tapping. The best results come from a deep comfort in the practice and I strive to create that for my clients.
Step One: We start with a free 30-minute consult so you can get a sense of me and somatic coaching, and I can learn more about how I can best support you. I work with clients across the United States via Zoom or phone.
Step Two: From there, we build a coaching program based on your specific needs and the result you want to see from coaching.
Step Three: Through our sessions, we explore and then release the immediate barriers and root causes keeping you stuck. Sessions are 50-60 minutes in length and typically held over Zoom.
Step Four: As part of our work together, I’ll help you build your own tapping practice for daily self-care and to empower you to find your center wherever you need it.
What does it cost?
I always offer a free 30-minute consult so that you can get a sense of me and somatic coaching and have your questions answered. I’m committed to making somatic coaching as accessible as possible. To do this, I offer a sliding scale per session: $150, $120, or $90. You can choose the rate that works best for your budget.
If you see the change you want to make, but you’re having trouble getting there—schedule a free consult today. I’m looking forward to meeting you!
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